What we do
The aim of Moveology is to help as many people as possible have a better life through movement and exercise. We take a conscious and empowering approach to injury/pain and movement dysfunction and take great care to provide inspiring sessions that get results. We also offer functional training for sports performance and general fitness.
Training with Moveology prepares you both physically and mentally to perform at your best for the activities and challenges of your life. We work towards your goal together so that you feel empowered by the process and are able to manage your own body and health going forward.
Breath, body awareness, strength & flexibility, energy, emotions and environment are some of the factors that can play a role in developing poor posture and movement patterns. Moveology helps you to identify and correct these factors and bring balance back to your body.
We can help you with:
Pain & Injury management & rehabilitation
Overcoming neck, shoulder, hip, knee and back pain
Improving posture and movement
Relieving chronic muscle tension
Emphasis on Injury prevention
Disorders such as headaches, sciatica, disc bulges, bursitis and more...
Personal and Small Group Training
Seminars and Events
Mentorships - For Personal Trainers and Therapists
Wellbeing programs - For Community and Corporate
Contact James for more details...
Tai Chi Quan is a Chinese Martial Art and exercise system that uses slow, smooth body movements to achieve a state of relaxation of both mind and body. James primarily teaches Authentic Tai Chi Quan and Bagua Zan from the Chen Pan Ling tradition and other related forms.
Qigong/Chi Kung is an ancient and powerful system of energy meditation that helps develop physical, mental and emotional wellbeing. James is a certified Universal Healing Tao instructor and teaches - Inner Smile, Six Healing Sounds and Iron Shirt as well as Pa Tuan Chin and Qigong forms based on the Chen Pan Ling system.
Moveology also provides private lessons, classes, seminars and corporate wellness programs in:
Tai Chi & Qigong
Stretching for Posture and Pain