Moveology aims to help its community have a better life through movement and exercise. We provide Moveology therapy sessions for improving posture and overcoming pain. We also offer one-on-one and small group functional training for general fitness and sports performance.

 

At Moveology we take a conscious and empowering approach to injury/pain and movement dysfunction and take great care to provide inspiring sessions that get results.  

 

 

 

 

 

 

 

 

 

 

 

Breath, body awareness, strength & flexibility, energy, stress and environment are some of the factors that can play a role in the development of poor posture and movement patterns. Moveology helps you to identify and correct these factors and bring balance back to your body.

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We can help you with:

 

• Pain & Injury management & rehabilitation

• Improving posture and movement

• Relieving chronic muscle tension

• Emphasis on injury prevention

• Highly effective approach to overcoming disorders such as migraines, sciatica, disc bulges, bursitis, neck, shoulder, hip, knee, back pain and more... 

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How We Can Help

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The Moveology way

The Moveology way is intuitive and integrative with increasing levels of sophistication.  The more the work is embodied, the more you will be able to unlock new levels of movement, strength and vitality within yourself.

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We are more than a collection of our parts.  There is constant communication happening between our nervous system, circulatory system, myofascial connective tissue network and our external environment.  With conscious awareness and trusting our intuition, we can learn to bring all our various elements together.

 

If we follow this path diligently and with the right guidance, we can become a truly integrated being moving and living in harmony with the world around us.

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More than exercise

Effective rehabilitation and training should be individualised, progressive and practical. Rather than relying on a one-size-fits-all program, we assess how you move, identify areas that may need attention and build a clear pathway towards your goals. Together we develop movement patterns that help you find your flow.

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Corrective Exercise

Identify movement limitations and develop targeted exercises to improve mobility, stability, coordination and movement quality. This may involve joint mobilization protocols, therapeutic stretching and learning to activate key muscle groups of the body to help with strength and stability.

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Functional Strength Training

Build strength that carries over into everyday activities, work, sport and the things you love doing.

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Myofascial Trigger Point Release

Release of excessive muscle and fascial tension to bring the body back to balance.

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​Injury Prevention

Improve movement quality and physical capacity to help reduce the likelihood of recurring problems and keep you performing at your best.

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Return to Activity

Progressively rebuild your capacity so you can confidently return to training, sport, work or everyday activities pain-free.

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Lifestyle coaching

Identify and change factors in your daily life that contribute to your tension and pain. You'll learn how to manage your stress and understand your body and yourself better along the way.

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Your Goals. Your Body. Your Program.

Whether your goal is to return to sport, get back to the gym, move without fear of pain and injury, improve your physical performance or simply feel lighter and stronger in everyday life, we'll work with you to create a plan that meets you where you are and progresses with you.

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Moveology also provides private lessons, classes, seminars and corporate wellness programs in:
 

• Personal and Small Group Training

• Seminars and Events

• Mentorships - For Personal Trainers and Therapists

• Wellness programs - For Community and Corporate