When we experience pain and tension in the body, it can weigh us down and be debilitating to our daily lives.  Yet when understood, pain can be a great teacher.  Pain is the way that the body tells us that there is a something out of balance that needs to be addressed.

The Moveology way is to bring awareness to the patterns of pain and dysfunction in your body - then through application of conscious breathing and movement, functional strength training, PNF and dynamic stretching and active manual muscle release techniques we assist you to become pain-free, restore your vitality so you can feel free in body and mind.

Whether your aim is to recover from pain and/or injury; to enhance movement and fitness for your sport and/or daily life; or just simply that you want to move and feel your absolute best - Moveology can help.  After a thorough posture and movement analysis you will be carefully guided through exercises that are specific to your goal.  We then support you through the process so you overcome your physical inhibitions and restore your body to its natural state of health.

Moveology offers Personal and Small Group Training; Classes, Seminars and  Wellbeing programs for community and corporate groups; Mentorship programs for trainers and therapists.
 

Find out here about Who we are and What we do or contact us if you have an enquiry...

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